To Take a Nap or Not?

This may seem like a funny question to be asking in a blog which shares information about positivity and creativity, happiness and joy, but when you realize the benefits of taking a nap between 11:00 a.m. and 2:00 p.m. you may change your thinking.  One of the books that I read on my journey to this place is “The Brain Rules” by John Medina.  It if filled with great information about how our brains work and the best ways we might benefit from using this information to optimum health. Here is a little snip it of his wit and wisdom. Just click http://vimeo.com/93047638 and you see a short video with his explanation.

Once again, I am doing my best to bring you useable information to make your life more positive.

Blessings, Peace, Joy, Hope & Laughter,

“Jolly” John