We often hear age old wisdom such as “Laughter is the Best Medicine” but is it? I’m not sure of Laughter is the BEST medicine but I know it is a very cheap and very good medicine. Since I am not an expert in all medicines, it would be wrong for me to make such a statement. This I know there is much scientific evidence to show the benefits of what is called HEU (Hearty Extended Unconditional) Laughter. In a study of 200 healthy young subjects where one group participated in seven 20 minute Laughter Yoga sessions over 3 weeks they showed a significant decrease in both systolic and diastolic blood pressure. They also show and 18% increase in positive emotions and nearly 28% decrease in negative emotions.
This tells me we should put more intentional HEU Laughter into our lives. Telling jokes may be a good way to do it. However, that is leaving the consistent, intentional laughter to chance. The jokes may not be funny to everyone. But laughing for no reason like a baby or a young child does brings the benefits without chance. Your body doesn’t know the difference. Just Laugh! It doesn’t cost a thing and it pays huge dividends.
Thanks for listening-Keep Laughing,
Blessings, Peace, Joy, Hope and Laughter,