Do you have time to just be? I know this sounds a little odd, but we are so caught up in doing that we hardly have time to just think. We have been taught that taking a few minutes everyday to step off the merry-go-round of life to find some perspective and ask ourselves where we are going, is a waste of time. It is not a waste of time. Trying to stop everything, even thinking and just breathe helps us to get centered. It helps us tune into the blessing of who we are. Allowing ourselves time to consider who we are, can be of great assistance when we would also like to help others. Taking time to be is also called mindfulness. Mindfulness practice, as it is called, is a way to go “out for recess” while still on the merry-go-round. Just plain standing on a merry-go-round takes practice but the more we do it the better we become.