How does a sunny spring day make you feel? Even when it is cold but sunny, it seems to add a brightness to my mood. Sunny days seem to hold out so many more possibilities. Could it be that the darkness of gray overcast days really keep us from seeing the great details that add a vibrancy and excitement to life in our world. Our eyes just seem to soak in the light and our bodies bask in the vitamins that enrich our whole being.
However, changing a bad mood into a good mood is not as easy as walking out into the sunshine and breathing in the cool fresh air of spring. The process is a little more complex than that. The sunshine may produce a chemical reaction when out skin or eyes sense its presence, which then may tell the brain to release other chemicals into our blood stream. And yes, this is where it becomes more complex because if there are no receptors within the body to “feel” those chemicals the process stops and our mood remains unchanged. Or the change is so small it’s not recognized. Or the change does not happen because there are too few receptors and now the body must produce more receptors, so the “feeling can be felt” and registered as change.. If I’ve lost you by this point in this convoluted process do not become stressed because even though I may not be clear about the way it works, just know that it does. Yet, also know that the process of changing a mood is not that simple and it takes time. In our instant everything world, however, finding the patience to allow the process time to happen just derails the process even more, so relax. Get some sunshine and enjoy the feeling, anyway!.
Blessings, Peace, Joy, Hope and Laughter,
Enjoying the Sunshine, Jolly John
It has been a long time since my last post. A friend of mine told me I should get writing no matter what. So today I am going to start once again. The challenge is writing something that will be worth reading. Something that will be coherent and clear and make a difference for those who take the time to read it. With millions of blog posts flying out into the world wide web, how can the words I write be found, let alone bring the skills of positivity to people so they can incorporate them into their daily lives? I am concerned about grammar and punctuation, logic and value, but will I be able to fulfill that standard. Right now, I am content to admit I am a novice when it comes to getting everything right and perfect before I share it with the world. However, I have insight, courage and a message that could help others and so I can’t remain silent even in the face of my fears.
In Elie Wiesel’s acceptance speech before the Nobel Peace Prize committee, in talking about his experience of surviving the evil of the German Concentration camps, he said, “I must explain how naive we were, that the world did know and remained silent. And that is why I swore never to be silent whenever and wherever human beings endure suffering and humiliation.” These words echo in my ears as I think of the challenge of helping people to see the dangers that our cultures face from the enemy called, ‘Ignorance.’ Then Elie goes on to say, “We must take sides. Neutrality helps the oppressor, never the victim. Silence encourages the tormentor, never the tormented. Sometimes we must interfere.” Interfere when bullies act, when intimidation and shame are heaped to gain power and supremacy to keep awesome, creative people from reaching their full potential. Being and remaining positive helps people by providing their brain, mood and body with the best building blocks necessary for find the creative solutions for peace, harmony and life. The truths are available for us when we listen to those who won’t remain silent.
Blessings, Peace, Joy, Hope and Laughter,
Sharing Positivity, Jolly John
I can’t believe it. It has been a year since I started sharing Up With Positivity. One thing I found out about myself, while keeping up with the aspects of my life that really do matter most to me, is that it all takes time. To stay current, I need to spend time writing and posting, reading and growing. Yet, in the midst of all the “positivity work”, there are grand children, family events, a little work, eating, sleeping, yard sales, and de-cluttering (which I have been in the process of doing for the last year). In the midst of it all, I still have to stand strong against the demons of negativity and “what’s the use” thinking. Today, I logged in to put something new on my website. I do this to tell you all I have not forgotten the promise of Up With Positivity. I realize we all need encouragement. Our children, students, employees and even the strangers we meet during our daily journey, need encouragement. Yet, when our mood is depressed by the negativity of life it is hard to do that for others, which is really just what we need. When we encourage others, when we smile at others and seek to give joy to them, it raises our joy and our mood. I hope to do a whole lot more mood raising in the future. Please keep me in your prayers.
Blessings, Peace, Hope, Joy & Laughter,